1. I tend to quickly recognize the cause of my emotions when they arise.
2. When making important decisions, I consider how my mood might affect them.
3. I usually don't clearly notice my body's reactions when under stress.
4. I usually don't consider how my emotions might impact others.
5. I am able to specifically describe the emotions I am feeling.
6. I find it easy to distinguish between different types of emotions I experience.
7. I often fail to identify my emotions, which prevents me from acting appropriately.
8. I reflect on the meaning my emotions have for my values and actions.
9. When I make a mistake, I acknowledge and accept my feelings.
10. I understand how my emotions affect the emotions of others.